![]() According to the Panda Express® website, the restaurant is committed to serving fresh vegetables and uses wok-style cooking to enhance the flavor of their meals. Panda Express is a fast-food restaurant chain that specializes in serving Chinese food with an American taste. With the meal, athletes should enjoy a nutritious beverage, such as water, low-fat milk, or 100% fruit/vegetable juice, to support their hydration needs. ![]() In addition to protein, athletes should focus on including foods in their meals that provide a good source of carbohydrates and that are limited in saturated fat. This calculates to be in the range of 20-40 grams of protein ( 1) at each meal/snack, with larger athletes needing more protein than smaller athletes. To get the most benefit from protein intake, athletes are encouraged to consume protein throughout the day with meals and snacks. In regard to serving size, athletes should aim to eat ~0.25 grams of protein per kg body weight at each eating occasion ( 1). It has many essential roles in the body, including supporting athletes with the building of lean muscle mass. Protein is an important nutrient in an athlete’s meal plan. Then we will explore the Panda Express menu and identify items that are high in protein. Let’s take a look at the protein needs of athletes. It can be helpful for athletes to know which menu items at Panda Express are high in protein and can support their sports nutrition needs. Panda Express is a popular Chinese fast-food restaurant that athletes often stop at for a quick meal on-the-go. Panda Express: High-Protein Options for Athletes
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